Overview

Whilst on the program, you develop the knowledge and skills to be able to successfully instruct sport and fitness sessions to individuals and groups in a variety of settings. You study the core principles of sport leadership and fitness instruction, applying these in various practical settings throughout the course.

You may also have the option to complete vocationally recognized qualifications to prepare you for employment. A cost will be associated with the additional awards and successful completion of additional exams will be required. There is also the option of progressing on to the third year of the BSc (Hons) Applied Sport and Exercise degree.

This is an award of Teesside University delivered in partnership with Stockton Riverside College (campus code 3, call 01642 865400) and – from September 2021 – Redcar & Cleveland College (campus code 6, call 01642 473132).

Course details

You develop instructing skills in a variety of sporting areas, including athletics, aquatics, dance, gymnastics, individual sports, team sports, and outdoor and adventurous activities. Your development needs are assessed at the beginning of the academic year to inform the sporting activities that are covered. You take part in practical-based lessons to develop your knowledge and physical competency which is followed by instructing practice to your peers.

Principles of Anatomy and Physiology

Principles of Anatomy and Physiology give you an understanding of the anatomical location, structure, and physiological function of the musculoskeletal and cardiorespiratory systems. Knowledge of each component allows comprehension of the inter-relationships between the body’s systems and an understanding of how these systems change throughout their life course.

Principles of Fitness and Instruction

Principles of Fitness and Instruction gives you an understanding of fitness, training methods, and the principles of training, as well as the skills to devise safe, effective, and personal fitness programs for yourself and others.

Psychology for Instructors of Sports and Fitness

Psychology for Instructors of Sport and Fitness plays a key role in providing the underpinning knowledge of leadership and common psychological issues around sport and fitness such as body image, motivation and goal setting. The areas of sport leadership focus upon the coaching philosophy, leadership styles and communication. The knowledge gained enhances your awareness of the many facets to successful leadership and introduces you to the psychological issues in the fitness-based environment.

Research and Study Skills in Sports and Fitness

Research and Study Skills in Sport and Fitness provides an introduction to research and the accompanying requisite study skills, such as planning and time management. It enables you to be able to research effectively using a variety of sources and references appropriately. You undertake a self-analysis of your current academic skills and – through a series of lectures and seminars – develop the appropriate skills necessary to read, write and research at university level.

Working With children

You study the legal and ethical policies such as child protection, safeguarding, and health and safety that are relevant when working with children and young people. You develop the knowledge and understanding of the key policies, procedures, and relevant legislations that play a role in delivering physical activity sessions to children. You take part in a combination of lectures and seminars.

How you learn

The majority of modules are taught by a mixture of lectures, seminars and practical workshops. The Practical Experience in Sport and Fitness in Year 2 involves a placement (organized by the student) in either a school or exercise setting.

How you are assessed

These are a variety of formats including reports, presentations, examinations and portfolios of work.

Career opportunities

You should be well prepared for careers in sport and fitness when you graduate.

Successful full-time graduates may also wish to further their education by progressing to the BSc (Hons) Applied Sport and Exercise degree at Teesside University on a full or part-time basis.

Career options are varied and include self-employment or jobs in the private and public sector sport and fitness industry.